Well, the excitement of outdoor track is upon us. Tim ran his opening 5K in 14:54 on March 8 at Hendrix College in Arkansas, and then spent a week at Gulf Shores, Alabama, running lots of miles and doing speed work. He is feeling healthy and strong, and looking forward to the season! (He also had a fabulous time with the team in Gulf Shores for one more Spring Break. He even did 602 push-ups one night... ask him about "He-Man Night!")
Tim's next time running will be in the Grand Rapids Open on March 29. Before that, he'll spend Easter weekend with Nikki's family in Ontario, Lord willing.
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