Tim has now completed two races of his indoor season, both at grand Valley State in grand Rapids. Last week he ran a 1-mile in 4:23, about the same as he ran last winter before his spring injury. He led from the gun until about half-way through the race, and finished in fourth place. Last night he ran a 3K, and won it in a personal best time of 8:38, his first track PR in about three seasons, so that was exciting! And now he is done with the "sprints"...
Next Saturday, he will run at Anderson in Indiana, a 5K. We'll keep you posted!
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